Weigh In record (no journal entry) for 09 May 2015
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141.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2015:
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1834 kcal
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Fat: 44.61g | Prot: 83.36g | Carb: 277.17g.
Breakfast: McDonald's Cappuccino (Medium), Bananas. Lunch: Tesco Iceberg Lettuce, Cherry Tomatoes, Tesco Cucumber, Radish, Celery, Chicken Breast Meat (Roasted, Cooked). Dinner: Clover Clover Spread, Sliced Ham, Warburtons Sandwich Thins. Snacks/Other: Kellogg's Special K Biscuit Moments - Strawberry, Rowntree's Pick & Mix, Golden Wonder Ready Salted Crisps (25g), Twinings Green Tea with Lemon, Kellogg's Special K Hazelnut & Almond, Brazil Nuts. more...
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2172 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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