Weigh In record (no journal entry) for 20 January 2024
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144.4 lb
Lost so far: 40.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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2063 kcal
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Fat: 139.56g | Prot: 97.56g | Carb: 105.84g.
Breakfast: Ja! Walnusskerne, Aldi Gorgonzola Pikant, Rote Paprika, Ei, Alsan Alsan-Bio, Orangen, Möhren. Dinner: Gelbe Paprika, Grüne Paprika, Tomaten, Olivenöl, Möhren, Milbona Heißer Käsegenuss, Rote Zwiebeln, Eisbergsalat, Rote Paprika, Gurke (mit Schale). Snacks/Other: J. D. Gross Edelbitter 90%, Milbona High Protein Grießpudding Zimt, Lidl Erdbeeren Tiefgefroren, Belbake Mandeln Blanchiert & Gehackt, Belbake Schokotröpfchen. more...
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gaining 3.1 lb a week
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