Weigh In record (no journal entry) for 20 January 2024
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119.9 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1396 kcal
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Fat: 63.85g | Prot: 79.13g | Carb: 129.14g.
Breakfast: Макдоналдс Пирожок с Вишней, Кофе Латте, Макдоналдс Тост с Ветчиной и Сыром. Lunch: Поке с Лососем, Кофе Латте. more...
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gaining 9.3 lb a week
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