justangie's Journal, 09 May 2015

165.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 42.78g | Prot: 83.90g | Carb: 196.54g.   Breakfast: Bob's Red Mill Old Country Style Muesli. Lunch: Syrup, Beef or Meat Gravy, Egg, Hannaford Corn Bread, Plain Waffle, Baked or Fried Coated Chicken Thigh Skinless, Baked or Fried Coated Chicken Breast Skinless. Dinner: Freshlike Mixed Vegetables, Brown Rice, Nature's Soy Vegetarian Chicken. Snacks/Other: Betty Crocker SuperMoist Carrot Cake Mix. more...

1982 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...