Weigh In record (no journal entry) for 10 August 2011
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211.5 lb
Lost so far: 7.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1195 kcal
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Fat: 24.79g | Prot: 53.69g | Carb: 190.60g.
Breakfast: v8 juice. Lunch: side salad. Dinner: turkey bacon, hashbrowns, lite bread , fried egg. Snacks/Other: rice chips, creamer, coffee, yogurt parfiat, pretzel rods, mini rice cakes. more...
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losing 5.3 lb a week
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