Weigh In record (no journal entry) for 20 January 2024
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162.0 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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683 kcal
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Fat: 28.90g | Prot: 52.46g | Carb: 55.64g.
Breakfast: Risol Mayo. Lunch: Tumis Buncis, Tempe, Nasi Putih. Dinner: Natlab Soy Protein Isolate Vanilla, Kuning Telur Matang, Telur. more...
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losing 0.5 lb a week
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_diahapn's weight history
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