Linda Fraley's Journal, 09 May 2015

156.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 46.43g | Prot: 60.71g | Carb: 152.07g.   Breakfast: Peanut Butter, English Muffin. Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Trader Joe's Fingerling Potatoes, Kemps Lime Sherbet, Red Table Wine, Chocolate Cake (with Chocolate Frosting), Schwan's Filet Mignon. Snacks/Other: Cotton Candy. more...

1828 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...