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Month 1
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196.0 lb
Lost so far: 3.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1615 kcal
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Fat: 33.89g | Prot: 129.55g | Carb: 190.74g.
Breakfast: Albany Low GI Seeded Brown Bread, Egg (Whole) , Egg White , Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Lunch: Pasta sauce, Penne, Cucumber (with Peel) , Stewed Chicken Breast (Skin Not Eaten). Dinner: Woolworths Chilli Con Carne Cook in Sauce, Penne, Chicken Breast Meat (Stewed, Cooked). Snacks/Other: Willards Flings, Woolworths Mango, Woolworths Top Red Apples, Amajoya Sugar Free Butterscotch Candy, Cadbury Dairy Milk Biscuit. more...
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losing 9.3 lb a week
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