Weigh In record (no journal entry) for 08 May 2015
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218.0 lb
Lost so far: 9.6 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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1339 kcal
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Fat: 60.67g | Prot: 61.54g | Carb: 139.08g.
Breakfast: Activia Peach Yogurt. Dinner: Fried Plantain, Hopping John (Black-Eyed Peas and Rice), Beef Oxtails. Snacks/Other: Red Delicious Apples. more...
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losing 1.0 lb a week
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