BradThor's Journal, 10 August 2011

218.5 lb Lost so far: 17.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 48.99g | Prot: 205.23g | Carb: 168.38g.   Breakfast: Large Egg, 12 Grain Bread, Super Advanced Whey Protein. Lunch: #14, Jimmy Johns. Dinner: 98% Fat Free Turkey Lunch Meat, Soft and Smooth 100% Whole Wheat Bread, 12 Grain Bread. Snacks/Other: whey, Planters salted peanuts. more...

2818 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, treadmill (3.8 mph and 10degree incline) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...