Weigh In record (no journal entry) for 09 May 2015
|
164.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2015:
|
1891 kcal
|
Fat: 36.36g | Prot: 113.43g | Carb: 277.00g.
Breakfast: Nature's Own 100% Whole Wheat Thin Sliced Bagels, Borden Fat Free Sharp Cheese Singles, Butterball Lower Sodium Turkey Bacon, Egg White, General Mills Cheerios Protein, Great Value Fat Free Milk. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Tanimura & Antle Green Leaf Lettuce, Great Value Fat Free Turkey Breast, Borden Fat Free Sharp Cheese Singles, Nature's Own Double Fiber Wheat Bread (28g), Gwaltney Deli Style Cooked Ham. Dinner: Hellmann's Real Mayonnaise, Libby's Sliced Carrots, Onions, Tanimura & Antle Green Leaf Lettuce, StarKist Foods Solid White Albacore Tuna in Water, Nature's Own Double Fiber Wheat Bread (28g), Borden Fat Free Sharp Cheese Singles, Baked Potato (Peel Eaten). Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Caramel Frappuccino, Creatine, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Great Value Fat Free Milk, Six Star Pro Nutrition N.O. Fury. more...
|
|
2046 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravens1970's weight history
|