Weigh In record (no journal entry) for 19 January 2024
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130.1 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1816 kcal
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Fat: 63.59g | Prot: 51.58g | Carb: 263.25g.
Breakfast: Trident Chicle, Isadora Frijoles Negros Refritos, Bollos, Aguacate, Chorizo, Queso Fresco. Lunch: Bollos, Bollos, La Costeña Mermelada de Chabacano, Marinela Canelitas (100g). Snacks/Other: Svetia Stevia. more...
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losing 0.0 lb a week
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