DaveJohnston's Journal, 09 May 2015

238.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 18.48g | Prot: 66.16g | Carb: 45.32g.   Dinner: Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Meat with Barbecue Sauce, Coleslaw. Snacks/Other: Whiskey, Whiskey. more...

3997 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...