Weigh In record (no journal entry) for 20 January 2024
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159.8 lb
Lost so far: 10.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1028 kcal
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Fat: 68.48g | Prot: 33.44g | Carb: 71.79g.
Breakfast: Coffee & Cream. Lunch: Real Foods Corn Thins Original (3 slices), Tea with Milk, Tossed salad. Dinner: Tea with Milk, Savoury Mince. Snacks/Other: Real Foods Corn Thins Original (3 slices), Coffee & Cream, Real Foods Corn Thins Original (3 slices), Coffee & Cream, Coffee & Cream. more...
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losing 9.3 lb a week
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Black Bess's weight history
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