Weigh In record (no journal entry) for 19 January 2024
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315.4 lb
Lost so far: 4.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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2602 kcal
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Fat: 149.62g | Prot: 165.66g | Carb: 149.71g.
Lunch: Spartan 1% Lowfat Milk with Vitamin A & D, On-Cor Chicken Patties, Great Value Romaine Lettuce. Dinner: Baked Sweetpotato (Peel Not Eaten), Steak. Snacks/Other: Monster Beverage Ultra Sunrise, Bojangles Diet Mountain Dew (32oz) Large, Jack Link's Tender Style Beef Steak, Red Delicious Apples, Beyond Raw Lit Pre-Workout, BodyTech Creatine Monohydrate. more...
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4153 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 1.5 lb a week
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