Weigh In record (no journal entry) for 19 January 2024
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175.3 lb
Lost so far: 9.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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1800 kcal
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Fat: 141.18g | Prot: 131.47g | Carb: 44.28g.
Breakfast: Gold Pack Szeletelt Mandula. Lunch: Hekk Hekk. Dinner: Freshona Lidl Afonya, Nadudvari Turo. Snacks/Other: Pilok Pure Fustolt Fott Csaszarszalonna, Spar Free from 10%. more...
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gaining 6.2 lb a week
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