Weigh In record (no journal entry) for 19 January 2024
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185.7 lb
Lost so far: 79.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1154 kcal
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Fat: 18.48g | Prot: 65.02g | Carb: 193.27g.
Breakfast: President's Choice Puffed Wheat Cereal, Bananas, President's Choice Blue Menu Twice The Fruit Jam, Redpath Brown Sugar, Dairyland Skim Milk, Clementines, Dimpflmeier Light Rye Bread. Dinner: Heinz Reduced Sugar Ketchup, Kraft Zesty Italian Salad Dressing (Calorie Wise), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Farm Raised Tilapia Fillets, McCain Straight Cut Fries. Snacks/Other: Tim Hortons Double Double (Large). more...
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gaining 0.7 lb a week
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