jbs111's Journal, 19 January 2024

So easy to gain …
But going down every pound a struggle
I’m gonna start excresising next week
Maybe that will speed things up
213.0 lb Lost so far: 55.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2024:
1856 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 10.5 lb a week

7 Supporters    Support   

Comments 
All true! 
19 Jan 24 by member: erikahollister

     
 

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