ravens1970's Journal, 19 January 2024

173.3 lb Lost so far: 53.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 14.20g | Prot: 70.54g | Carb: 189.98g.   Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Great Value Fat Free Milk. Lunch: Nature's Own 100% Whole Wheat Bread, Great Value Fat Free Milk, Great Value 97% Fat Free Cooked Ham, Cheetos Baked! Cheetos Flamin Hot. Dinner: Great Value Fat Free Milk, Onions, Wonder Classic Hamburger Buns, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...

1915 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...