Weigh In record (no journal entry) for 19 January 2024
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124.5 lb
Lost so far: 14.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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876 kcal
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Fat: 29.62g | Prot: 54.11g | Carb: 106.37g.
Lunch: Reese's Reese's Pieces, La Banderita Carb Counter Street Taco Tortillas, Celery, Perdue Boneless Skinless Chicken Breast (159g), Green Giant Fresh Baby Cut Carrots, Honey Gold Baby Potatoes. Dinner: Hershey's Kisses, Fage Total 0% Greek Yogurt (170g), La Banderita Carb Counter Flour Tortillas, Perdue Boneless Skinless Chicken Breast (159g). Snacks/Other: Skinnygirl Butter & Sea Salt Popcorn, Chosen Foods 100% Pure Avocado Oil, Stouffer's Animal Crackers Chocolate . more...
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gaining 0.7 lb a week
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