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14.2% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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2423 kcal
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Fat: 113.77g | Prot: 114.55g | Carb: 257.23g.
Breakfast: Colun Yoghurt Batido Natural Light, Nueces, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Tribu Maní Tostado sin Sal. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Apio, Wasil Porotos Negros, Sopraval Filete de Pechuga de Pavo Clásico, Choclo, Lechuga de Hoja Verde, Betarraga, Tomates Rojos. Dinner: Bozzo Bombón Surtido, Plátano, Quaker Avena Instantánea, Soprole Protein + Natural, Cuisine & Co Leche Entera, Arándanos. Snacks/Other: Barcel Takis Fuego, Bozzo Bombón Surtido, American Classic Creamy Peanut Butter, Natur Natur de Maiz. more...
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gaining 1.5 lb a week
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