Weigh In record (no journal entry) for 19 January 2024
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119.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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162 kcal
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Fat: 3.46g | Prot: 14.40g | Carb: 18.51g.
Breakfast: 1% Fat Milk, Corn Flakes. Dinner: Brownie, Skinless Chicken Breast. more...
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losing 5.6 lb a week
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50shadesofskinnny's weight history
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