Weigh In record (no journal entry) for 19 January 2024
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190.0 lb
Lost so far: 21.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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797 kcal
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Fat: 35.26g | Prot: 23.17g | Carb: 101.52g.
Dinner: Iwisa Maize Meal-Pap, Beef Sausage, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). Snacks/Other: Simba Salted Peanuts & Raisins. more...
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losing 11.6 lb a week
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khuty's weight history
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