Weigh In record (no journal entry) for 19 January 2024
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187.8 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 January 2024:
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1976 kcal
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Fat: 91.61g | Prot: 74.08g | Carb: 221.44g.
Breakfast: Weetabix Weetabix Original, Continente Iogurte Grego Natural, Tortitas de Milho, Queijo Brie, Queijo de Cabra. Lunch: Sopa de Legumes. Dinner: Sopa de Legumes. Snacks/Other: Continente Brie, Weetabix Weetabix Original, Continente Iogurte Grego Natural. more...
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gaining 0.2 lb a week
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