Robsown's Journal, 09 May 2015

185.2 lb Lost so far: 5.7 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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950 kcal

Fat: 30.37g | Prot: 44.62g | Carb: 121.74g.   Breakfast: Schwartz Savoury Mince, White Bread, Butter, Fried Egg, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Snacks/Other: Asda Red Seedless Grapes. more...

2249 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...