Weigh In record (no journal entry) for 19 January 2024
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170.0 lb
Lost so far: 32.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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2023 kcal
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Fat: 65.19g | Prot: 138.76g | Carb: 231.93g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 21風味館 香草烤雞腿薑黃飯, 21Plus 桃木燻雞胸. Dinner: 7-11 蝦仁蛋炒飯, 炒青菜. Snacks/Other: 瑞穗 低脂鮮乳, ON 乳清蛋白-雙倍巧克力. more...
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losing 1.5 lb a week
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