Weigh In record (no journal entry) for 18 January 2024
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298.0 lb
Lost so far: 22.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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893 kcal
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Fat: 20.30g | Prot: 76.30g | Carb: 96.30g.
Breakfast: Smoothie King Yogurt D-Lite - 32oz. Dinner: Roast. more...
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gaining 1.2 lb a week
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amber grifford's weight history
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