Weigh In record (no journal entry) for 18 January 2024
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196.9 lb
Lost so far: 3.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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2434 kcal
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Fat: 82.78g | Prot: 210.93g | Carb: 214.92g.
Breakfast: Terror Labz Punisher Whey Protein Sabor Coco Loco, Huevo, Mixiote, Tortillas de Maíz. Lunch: FUD Jamón Virginia de Pavo y Cerdo, FUD Queso Gouda Rebanado, IHOP Buttermilk Pancake Original, Litehouse Aderezo Blue Cheese , Bachoco Alitas Picositas. Dinner: Myo-Vector Myo Vector Whey, Myo-Vector Myo Vector Whey, Zarzamora, Alpura Alpura Pro Extra Proteína Deslactosada , Yoplait Yogurt Griego Sabor Natural, Hamburguesa Grande. Snacks/Other: Azúcar. more...
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gaining 9.3 lb a week
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