|
I've been missing in action lately. A lot of family issues but I'm back. I decided to try a low carb high fat diet. I'm doing great so far. I have lost 9 lbs since Jan 1. I will take it! I was back on gabapentin for a year and gained 20 pounds. It really works for my pain but I cant afford the cost in weight.
|
180.8 lb
Lost so far: 27.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2024:
|
1598 kcal
|
Fat: 87.67g | Prot: 141.01g | Carb: 61.20g.
Breakfast: Market Pantry Sharp Cheddar Cheese Slice, Scrambled Egg (Whole, Cooked) , Alpine Fresh Blueberries, Clover Valley Fat Free Non-Dairy Creamer, Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz). Lunch: Market Pantry Sharp Cheddar Cheese Slice, Kroger Deli Thin Sliced Pepperoni, Premier Nutrition High Protein Shake - Chocolate, Kroger Pork Rinds. Dinner: Aquafina Water (16.9 oz), Pepsi Diet Wild Cherry Pepsi (Bottle), Cheddar or American Type Cheese, McClure's Pickles, Kroger Pork Rinds, Steak. Snacks/Other: Banana. more...
|
losing 1.4 lb a week
|