Weigh In record (no journal entry) for 19 January 2024
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205.6 lb
Lost so far: 12.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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1390 kcal
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Fat: 60.11g | Prot: 77.73g | Carb: 131.07g.
Breakfast: Guacamole mit Tomaten, Rote Tomaten, Ei, Bauernbrot, Milfina Butter. Lunch: Bauernbrot, Parma Parmaschinken, Butter. Dinner: Vanillesoße, Kaiserschmarrn, Gemischter Salat mit Dressing, Käsesoße, Schweinefilet, Nudeln (Gekocht). more...
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losing 1.2 lb a week
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