Weigh In record (no journal entry) for 19 January 2024
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303.0 lb
Lost so far: 3.8 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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612 kcal
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Fat: 46.40g | Prot: 30.63g | Carb: 15.26g.
Breakfast: Keto Science Ketogenic Meal Shake, Hood Country Creamer, Starbucks Coffee. Lunch: Kroger 4% Cottage Cheese, Grape Tomatoes, Buffalo Wild Wings Bleu Cheese Crumbles, Green Olives, Marie's Lite Chunky Blue Cheese Dressing, Dole Romaine Lettuce. Dinner: Chicken Thigh, Hood Country Creamer. more...
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losing 8.4 lb a week
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camwyatt's weight history
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