Weigh In record (no journal entry) for 19 January 2024
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114.4 lb
Lost so far: 19.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1230 kcal
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Fat: 50.48g | Prot: 62.03g | Carb: 144.49g.
Breakfast: 芝麻燒餅, 皇帝蕉/蘋果蕉, 桂格(Quaker) 葡萄糖胺高鈣奶粉, 美味大師 細滑花生醬, Costco 餐包, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. Lunch: 杏鲍菇, 滷蛋, 小白菜, 義美 大黑豆乾, 高麗菜, 萬家香 大吟釀醬油, 台糖 大豆沙拉油. Dinner: 全聯 黑木耳, 糯玉米, 秀珍菇, 芋頭, 雅方 火鍋牛肉片, 綠豆湯, 高麗菜, 萬家香 大吟釀醬油, 台糖 大豆沙拉油. more...
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gaining 7.7 lb a week
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