Weigh In record (no journal entry) for 19 January 2024
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197.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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1422 kcal
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Fat: 36.83g | Prot: 114.95g | Carb: 195.74g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, L'oven Fresh Keto Friendly Wheat Bread, Whole Foods Market Turbinado Raw Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, Citterio Oven Roasted Rosemary Ham. Lunch: Member's Mark Galletas De Soda, Fried Ripe Banana, Sam's Club Seafood Mix, Iberia Parboiled Brown Rice, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: L'oven Fresh Keto Friendly Wheat Bread, Yo Gusto Lowfat Strawberry Yogurt, Citterio Oven Roasted Rosemary Ham, Daisy Low Fat 2% Small Curd Cottage Cheese, Member's Mark Galletas De Soda, Something Special Red Chili Pepper Spread. more...
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2443 kcal
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Activities & Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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