Weigh In record (no journal entry) for 19 January 2024
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164.2 lb
Lost so far: 15.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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834 kcal
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Fat: 15.28g | Prot: 59.80g | Carb: 122.88g.
Breakfast: Oatly Oat Milk, Espresso Coffee, Maple Syrup, Dried Prune, Chobani Complete - Vanilla (Bottle). Lunch: Great Value Original Beef Jerky, Kroger Low Fat Cottage Cheese, gimMe Teriyaki Premium Roasted Seaweed, Stretch Island Fruit Fruit Leather, Olipop Cherry Cola, Buddy Fruits Blended Fruit - Apple & Multifruit. more...
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losing 1.2 lb a week
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