|
mulai lagi
|
216.1 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed poorly.
|
Diet Calendar Entry for 19 January 2024:
|
707 kcal
|
Fat: 18.04g | Prot: 42.68g | Carb: 92.42g.
Breakfast: Telur Rebus. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Apel, Apel. Snacks/Other: Telur Rebus. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
njirr's weight history
|