Weigh In record (no journal entry) for 19 January 2024
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264.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1148 kcal
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Fat: 60.04g | Prot: 108.48g | Carb: 83.08g.
Breakfast: Ortega Original Taco Sauce, Horizon Organic Heavy Whipping Cream, Mission Carb Balance Whole Wheat Tortilla (28G), Aldi Country Style Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites. Lunch: Pure Protein Galactic Brownie, Sargento Ultra Thin Swiss Cheese, L'oven Fresh Keto Friendly Wheat Bread, Parkview Uncured Turkey Franks. Snacks/Other: Blue Diamond Bold Elote Mexican-Style Street Corn, Fairlife Nutrition Plan Vanilla (11.5 oz). more...
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losing 5.6 lb a week
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