Weigh In record (no journal entry) for 19 January 2024
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183.6 lb
Lost so far: 51.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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2492 kcal
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Fat: 63.99g | Prot: 97.69g | Carb: 407.38g.
Breakfast: Better Oats Steel Cut Maple & Brown Sugar, Bananas. Lunch: Creamy Turkey Soup. Dinner: Rigatoni. Snacks/Other: Great Value Light Butter Flavored Microwave Popcorn, Blue Diamond Bold Elote Mexican-Style Street Corn, Great Value Chewy Granola Bars - S'mores, Innofoods Coconut Keto Clusters, Coffee, Bomb Pop Popsicle, Coffee, Great Value Light Butter Flavored Microwave Popcorn. more...
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losing 4.2 lb a week
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