Weigh In record (no journal entry) for 19 January 2024
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144.4 lb
Lost so far: 19.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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2374 kcal
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Fat: 65.94g | Prot: 100.36g | Carb: 362.01g.
Breakfast: Сушеное Манго, Голубика, Виноград, T&T Roasted Chestnut 🌰, Черешня, Kirkland Signature Extra Large Peanuts, Saputo Tuma Cheese, Farm Boy White Bread, Schwartz's Smoked Meat Brisket, Авокадо, Farm Boy Mountain Trail Mix Loaf 🍞. Lunch: Масло Подсолнечное, Квашеная Капуста, Чебуреки с говядиной. Dinner: Fontaine Sante Hummus, Farm Boy White Bread, Kirkland Signature Extra Large Peanuts, Квашеная Капуста, Пельмени, Simply Campbells Chicken Broth. Snacks/Other: Черешня, Помело, Halo Top Sea Salt Caramel, Крабовый салат, Farm Boy Mountain Trail Mix Loaf 🍞, Сушеное Манго. more...
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gaining 3.1 lb a week
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