reinhardt7's Journal, 19 January 2024

179.6 lb Lost so far: 10.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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573 kcal

Fat: 31.61g | Prot: 52.24g | Carb: 18.15g.   Breakfast: Frigo Cheese Heads Original String Cheese, Farm Fresh Hard Boiled Eggs, Coffee. Lunch: Optavia Honey Sweet Potatoes, Deli Sliced Ham, Market Pantry Swiss Deli-Style Cheese Slices. more...

1829 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Treadmill jog - 30 minutes, Apple Health - 23 hours and 15 minutes. more...