Weigh In record (no journal entry) for 19 January 2024
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118.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1937 kcal
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Fat: 57.30g | Prot: 109.23g | Carb: 267.82g.
Breakfast: Bob's Red Mill Organic Whole Chia Seeds, Bananas , Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Oatmeal. Lunch: Celery , Claussen Kosher Dill Sandwich Slices Pickles, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Toufayan Bakeries Pita Whole Wheat, Sweet Potato . Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Poultry Gravy, Meat Loaf Made with Chicken or Turkey, Newman's Own Light Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Cooked Spaghetti Squash. Snacks/Other: Trader Joe's Dried Apricots, Nut Mixture with Dried Fruit and Seeds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kashi GOLEAN Original Cereal. more...
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losing 3.5 lb a week
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