Weigh In record (no journal entry) for 19 January 2024
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166.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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1791 kcal
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Fat: 83.83g | Prot: 81.73g | Carb: 169.70g.
Breakfast: Danone Hungary Yogurt Activia Natur Kremes, Alnatura Protein Muesli. Lunch: Tesco Medium Avocado, Quinoa (Cooked), Turron, Chicken Breast Meat, Olive Oil. Dinner: Marks & Spencer Tarka Dhal Soup. Snacks/Other: Danish Pastry. more...
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gaining 3.1 lb a week
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macskaszoknya's weight history
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