Weigh In record (no journal entry) for 19 January 2024
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198.6 lb
Lost so far: 43.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1284 kcal
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Fat: 60.16g | Prot: 68.07g | Carb: 110.63g.
Breakfast: Canderel Stick, Jungle Oatso Easy Apple & Cinnamon. Lunch: Green Peppers, Woolworths Tenderstem Broccoli, SPAR Baby Marrow, Clover Authentikos Greek Yogurt, Woolworths Chicken Breast Fillet, Woolworths Chocolate Dairy Ice Cream , Penny Lane Frozen Mango Chunks. Snacks/Other: Lancewood Cheddar Cheese, Bakers Crackerbread Maize Toast, Boiled Egg, Lancewood Medium Fat Cream Cheese Smokey Onion & Mustard, Cucumber (with Peel). more...
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losing 4.6 lb a week
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