Alohakelly's Journal, 18 January 2024

187.0 lb Lost so far: 7.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1140 kcal

Fat: 67.49g | Prot: 49.98g | Carb: 79.07g.   Breakfast: Water, Bragg Organic Apple Cider Vinegar, Lily of the Desert Aloe Vera Juice, Regular Coffee, Purity Products Triple Greens. Lunch: Johnsonville Original Bratwurst, Scotsburn Butter, White Rice. Dinner: Archer Farms Chef Salad. Snacks/Other: Sam's Choice Purified Drinking Water (20 oz). more...

2155 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...