Weigh In record (no journal entry) for 19 January 2024
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181.9 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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559 kcal
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Fat: 23.09g | Prot: 44.09g | Carb: 43.69g.
Breakfast: Coeur de Lion Coulommiers , Saveurs de Nos Régions Saint Félicien, Lidl Petit Pain aux Céréales . Lunch: Sucre, Danone Skyr Nature, Lidl Express Fries, Lidl Steak Haché 5%. more...
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losing 1.8 lb a week
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