Weigh In record (no journal entry) for 18 January 2024
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259.3 lb
Lost so far: 16.5 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1149 kcal
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Fat: 35.13g | Prot: 49.39g | Carb: 159.49g.
Breakfast: Envia Yaourt aux Fruits 0%, Café, Céréales Noix Chocolat, Oranges, Thé (Brassé), Lidl Lait Écrémé. Lunch: Panzani Sauce aux Tomates Fraîches, Spaghetti, Envia Yaourt aux Fruits 0%, Lidl Cordon Bleu, Banane, Picard Pain aux Noix Tranche, Marque Repère Meule Fruitée. more...
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gaining 1.5 lb a week
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