Weigh In record (no journal entry) for 19 January 2024
|
186.1 lb
Lost so far: 74.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2024:
|
535 kcal
|
Fat: 16.37g | Prot: 23.86g | Carb: 74.76g.
Breakfast: Heinz Sandwichspread Naturel, Gwoon Knäckebröd Volkoren. Snacks/Other: Lindahls Pro Snack, AH Excellent Gewelde Abrikozen, Jumbo Blauwe Rozijnen, Peren, Pink Lady Appels, Banaan, Lindahls Kvarg Perzik Passievrucht. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denise 2.0's weight history
|