Weigh In record (no journal entry) for 19 January 2024
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203.7 lb
Lost so far: 0 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1168 kcal
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Fat: 49.57g | Prot: 32.58g | Carb: 149.56g.
Breakfast: Trader Joe's Chocolate Almond Milk, Fried Egg without Fat, Dave's Killer Bread Thin-Sliced Powerseed Bread. Dinner: Taco Bell Chips and Nacho Cheese Sauce, Taco Bell Cheesy Bean & Rice Burrito, Taco Bell Cinnamon Twists. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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gaining 0.1 lb a week
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