fridgepig's Journal, 19 January 2024

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Weigh In record (no journal entry) for 19 January 2024

323.2 lb Lost so far: 7.7 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 January 2024:

780 kcal

Fat: 44.20g | Prot: 23.40g | Carb: 70.40g. Lunch: John West Mackerel Fillets in Olive Oil. Dinner: Heinz Cream of Tomato Soup (400g). Snacks/Other: Aldi All Butter Shortbread Fingers . more...

losing 21.6 lb a week

8 Supporters Support

Comments

Well done 🌹

19 Jan 24 by member: rachelxxxxx1

Hello Fridgepig, the name you have chosen for this site should be me🤩. How did you lose so much in a week? Fantastic, what a great achievement. Be very proud of yourself. Lots of good luck on the rest of your weight loss journey. Merry Mel ❤️

22 Apr 24 by member: Merry.Mel


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fridgepig's Journal, 19 January 2024

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