Try and get yourself into a 'want to' mindset. That is positive. 'Have to' is negative.
Go and sit by yourself and talk to yourself, be kind to yourself.
Say 'I don't HAVE TO' over and over for a few times, then start thinking about WHY you WANT to and ponder on those thoughts for a while. Find your WHY and embrace it.
Again, be kind to yourself 😊🤗
18 Jan 24 by member: Suzette Roos
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Aah thank you Suzette for your kind words.
I know this year will be completely different as I know my choice for weightloss will be slower than before because it will be a lifestyle change for me more than a quick fix/race. 🤗
18 Jan 24 by member: angela170571
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19 Jan 24 by member: GeorgeGomez82
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19 Jan 24 by member: angela170571
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I fee the same way. For once in my life I am not looking for a quick fix but a lifestyle change that I am making in chunks that I am confident and like to do.
19 Jan 24 by member: earthy_za
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Absolutely earthy_za 💯 I just need to learn patience 😀
19 Jan 24 by member: angela170571
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I had the same problem last year, just couldn't do it and was tired of failing. Start tracking your fiber, hit 30g a day and that alone will boost your motivation. You'll never feel hungry. Psyllium husk is your best dieting friend.
19 Jan 24 by member: carey.peyper
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19 Jan 24 by member: angela170571
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I kept telling myself 'if you haven't tried for 12 months, you can't say you actually tried'. It worked to keep me going through the plateus.
20 Jan 24 by member: ab123@
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