Weigh In record (no journal entry) for 19 January 2024
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197.3 lb
Lost so far: 2.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1643 kcal
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Fat: 36.35g | Prot: 115.61g | Carb: 210.77g.
Breakfast: Mushrooms , Cucumber (with Peel), Albany Low GI Seeded Brown Bread, Egg (Whole) , Egg White , Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Lunch: Cauliflower (Frozen) , Extra Virgin Olive Oil, Broccoli , Boiled Chicken, Potatoes (Flesh without Skin, with Salt, Boiled) , White Rice. Dinner: Pick n Pay Medium Fat Mozarella , Pick n Pay Large Brown Tortilla Wraps, Chicken Breast Meat (Stewed, Cooked). Snacks/Other: Oranges , Woolworths Apple, Amajoya Sugar Free Butterscotch Candy, Cadbury Dairy Milk Biscuit. more...
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losing 3.1 lb a week
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